FAT BURNING – TRAINING TO SUPPORT SLIMMING
Burning fat is the first step towards losing weight. Lowintensity
endurance training (aerobic training) stimulates
the metabolism to burn fat. This method trains the body
to use up more of its fat stores. It also exercises the heart and
circulatory system – a great way to enhance endurance, health, fitness
and your figure.
exercise bike, elliptical trainer, stepper, etc.
aerobics, dance, step, etc.