Good progress in golf sports is usually only obtained by lots and lots
of exercise. However the meaning of relevant nutrition may not be
underestimated, because a 18-whole round, is very demanding for your
spirit and body. Therefore golfers should eat and drink reasonably.
First of all energy is required. During a golf round the energy
requirement rises due to increased exercise and concentration. The most
important energy source are carbohydrates, because your muscles and
brain for best performance are dependent on a sufficient supply of
carbohydrates. The body can store carbohydrates as glycogen in liver
and muscles. To obtain sufficient glycogen stores, you should have a
carbohydrate-rich and low fat diet. Pasta, bread, potatoes and rice are
all examples of carbohydrate-rich food. During a round of golf,
carbohydrate stores are gradually used up. To avoid a depletion of your
stores, a continuous carbohydrate supply is important.
Typical symptoms for a energy drop:
- Lack of concentration
- Diminished ability of decision making
- Tiredness
- Deductions of coordination
Above all a sufficient supply of liquid is essential, because
dehydation of the body leads to a lack of concentration. Since not only
water but also mineral losses need to be balanced permanently, no
golfer should be on the course without a sufficient supply of liquid.
Particularly developed sport drinks contain the exact amount of
minerals and vitamins, the body needs during sports activities.
Vitamins and minerals are also important in maintaining and repairing the body;
fruit and vegetables offer an excellent supply for your body.