MUSCLE TONING

he perfect vision of a great figure is made up of a beautiful, taut body and firm muscles. Correctly coordinated low-intensity power training helps build up specific muscle groups and firm up the body’s entire muscle system. This not only gives you a great figure – building up muscles also raises what is known as the basal metabolic rate, so that the body burns more calories, even while you’re asleep.

Equipment: light free-weights, etc.

Classes: body sculpt, thighs, bum and tums, etc.

Before Training:
Training on an empty stomach quickly powers you out. So before you start, you’re better off having a small snack in the form of a fitness bar. A glass of Isolite provides the body with sufficient liquid.

During Training:
Even the hot studio is enough to make your body loose fluids. A bottle of Isolite is refreshing and also tops up lost minerals.

After Training:
A refreshing whey drink provides minerals, vitamins and nutritious protein. A Protein Shake satisfies hunger and also gives the body the protein it needs for building up muscles and regeneration.

With every form of weight training Protein is an important component of nutrition. The daily demand will not be higher with this light training form, but a sufficient supply of protein is necessary in combination with training. During exercise existing body protein must be protected against deterioration, whey protein meets this need perfectly, which is why it is included in Fit’n Form products.

To supply the body with enough energy during training, carbohydrates are the best source of fuel.
Instead of training on an empty stomach it is best to eat a light sports bar (e.g. Fit’n Form Bar) shortly before training, which supplies you with energy to conserve fitness.

Fluid is very essential. During sports you may loose about 1 litre of sweat, which contains valuable fluid and minerals. Drinks rich in minerals are therefore ideal during training, to balance losses immediately. With a refreshing drink on the Fit’nFresh bar, you can functionally satisfy your thirst.

People adopting a calorie controlled diet should try to eat food with a high density in vitamins and minerals. In conjunction with fruit and vegetables, the Fit’n Form products will also include a balanced content of these nutrients.

Whey was originally a by-product of cheese production, but has been recognised for sometime as a “well-being product”. Whey is rich in valuable nutrients that are good for well-being and fitness.
Low in calories and rich in nutrients, whey includes everything you need for a low intensity weight training:

Especially for regeneration after training, a whey drink is a good aid, to get fit for everyday life as well as the next training session (e.g. Fit’n Form Soft Cocktail).