Whether lifting weights or doing yoga, nutrition influences your performance.
Nothing undermines several months of earnest training like failing to plan nutritionally on race day.
Energy drinks, are they safe to use in tandem with exercise and competitive sports, particularly in younger people?
Avoiding sports injuries: what every coach should know. Tips and training ideas from the experts.
Julie is a Pro British triathlete and a longtime PowerBar user. In 2009 she won both Xterra and 70.3. Congratulations Julie!
Julie Dibens
