Olympic winner, World champion, Weltrekordler - PowerBar User since 1998
Short story
Name: Haile Gebrselassie
Sport: Running
Day of birth: 18.04.1973
Place of birth: Arssi, Ethiopia
Sponsors: Adidas, Powerbar
2 Olympic gold medals, 9 time world champion, uncountable world records - this is Haile Gebrselassie!
Weekly training programm
Monday:
1. Fartlek training on rolling hills 60min/17km,
2. Recovery session 50min/12km.
Tuesday:
1. Base endurance 70min/18km,
2. Easy run 10km + speed session 10x100m.
Wednesday:
Warm up/ cool down + speedy run 48min/15km.
Thursday:
1. Base endurance 80min/20km,
2. Easy run 10 km + weight training 60min.
Friday:
1. Base run 75min/18km,
2. Easy run 10 km + speed session 10x100m.
Saturday:
1 Track speed session 6x2000m, 5:40min,
2. Recovery session 43min/10km.
Sunday:
1. Long run 90min/25km.
2. Energy need: 4500 to 5500 kcal/day