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Creatine Monohydrate

Weightlifting MaterialArts
  • Provides increased energy under physical stress through a more rapid synthesis of creatine phophate within muscles
  • Shortens recovery time during intensive physical stress
  • Keeps muscles from early fatigue

Available as 500g jar.

Flavours

Pure

 

Ingredients

Creatine Monohydrat.

Nutrition information: Per 100g:
Energy kJ (kcal) 0 (0)
Protein
0 g
Carbohydrate 0 g
Fat 0 g

Suggested usage:

Days 1 to 5: Take 10g (dosage dependent on weight and intensity of activity) spread over the day. From day 6: Take max. 2g per day (2/3 heaped teaspoon = 2g).

Creatine is not suitable for children and adolescents. For adults, intake is recommended only over a period of several weeks at a time, whilst intensive training is taking place. May lead to an increase in weight.