PowerBar Nutrition Newsletter


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PowerBar Recovery

SportsTeams Running
A recovery drink that not only talks the talk, but also walks the walk! Not only did the PowerBar recovery shake received top marks from cycling weekly, in their recent recovery drink review, but it also comes highly recommended from two time Olympic Gold medal winner and long distance running legend Haile Gebrselassie, who once referred to it as "A God's drink!" Find out what all the fuss is about and buy your recovery shake today!

  • A balanced combination of short and longer-chained carbohydrates to quickly restore glycogen stores
  • With Trisource protein, which is a special mix of whey, milk and soy protein, which helps to rebuild fatigued muscles
  • With added glutamine – fuel for the immune system
  • A high density of vitamins and minerals to compensate for losses during sport and to support and strengthen the immune sytem

 

Available as 385g jar and 1,2kg jar.

Flavours
Chocolate
 

Ingredients

e.g. (Chocolate) Skimmed milk powder, dried glucosesyrup, sugar, fat-reduced cocoa powder (4%) whey protein (2,9%), soya protein (2,6%), calcium caseinate (2,5%), vitamins (C, E, niacin, pantothenic acid, B6, riboflavin, thiamin, folic acid, biotin, B12), magnesium phosphate (1435mg/100g), L-glutamine (500mg/100g), calcium phosphate (254mg/100g), calcium citrate (119mg/100g), zinc gluconate (33,4mg/100g), copper-II-gluconate (6,4mg/100g), sodium selenite (0,04mg/100g), flavouring (with milk), chromium-III-chlorid (0,14mg/100g), cinnamon. Traces: Celery, gluten.

 

Nutrition information: Per 100g:

Per 55g:
Energy kJ (kcal) 1535 (361) 844 (199)
Protein
22,9 g 12,6 g
of which L-Glutamin 500 mg 275 mg
Carbohydrate 65,3 g 35,9 g
Fat 1,0 g 0,55 g


 

Vitamins and minerals: Per 100g (%RDA*): Per 55g (%RDA*):
Vitamin E 13,6 mg (136%) 7,5 mg (75%)
Vitamin C
 82 mg (136%)
 45 mg (75%)
Vitamin B1 1,3 mg (92%) 0,7 mg (50%)
Vitamin B2 1,5 mg (93%) 0,8 mg (50%)
Niacin
16,4 mg (91%) 9 mg (50%)
Vitamin B6 1,8 mg (90%) 1 mg (50%)
Folic acid 181,8 µg (90%) 100 µg (50%)
Vitamin B12
 0,9 µg (90%)
0,5 µg (50%)
Biotin
0,14 mg (93%)
0,08 mg (53%)
Pantothenic acid 5,5 mg (91%) 3,0 mg (50%)
Calcium 727 mg (90%) 400 mg (50%)
Magnesium
273 mg (91%) 150 mg (50%)
Zinc 6,8 mg (45%) 3,7 mg (25%)
Copper 0,9 mg 0,5 mg
Chromium 27 µg 15 µg
Selenium/Selen 19 µg 10,5 µg

*% recommended daily allowance

 

Suggested usage:

  • Mixing instruction: Mix 3 scoops (55g) in a glass (200ml) of water or skimmed milk.
  • 1 serving per day after training.